Aikido is a Japanese martial art founded by Master Morihei Ueshiba
(1883-1969). It is a path where the keen edge of martial art training
is used as a "way" to personal development, self-discipline and spiritual
growth. The ideal in Aikido is not to think of defeating an attacker,
but rather be in harmony with him in neutralizing his attack.
Because the nature of Aikido philosophy is to promote harmony and
non-conflict, there is no "sparring" during practice. Instead, training
partners help each other learn the proper execution of the
various forms.
Techniques in Aikido include throws, immobilizations and joint
flexing. Used without control, these techniques can be devastating
to one's training partner. Aikido practice is characterized by a
series of techniques and exercises designed to allow the body to
internalize principles of movement, awareness and energy dynamics.
Through persistent and sincere training, one will begin to understand
both the internal and the martial aspect of the art.
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