Description:
Aikido is a modern Japanese martial art founded by Master Morihei Ueshiba (1883-1969). It uses a non-competitive approach to mastering self-defense and achieving wellness and personal and spiritual growth. Students learn the principles of harmonizing and blending (neutralizing), centering, and the effective use of ki (energy) and kokyu power (power of breathing). Practising the art of Aikido-based body work helps students acquire agility, alert and responsive sensitivity, and focus of power, as well as a deeper connection with the centre of our body and the universal energy. Aikido has been called “Moving Zen,” “an art of self-purification,” and “an answer to the world conflicts and crises,” because of its fluid and blending movements, recognition of the spiritual self within us, and its pacifist emphasis on transcending egotistical attachments and resolving conflicts. Aikido offers a physical and mental art of blending with and guiding opposing forces to a higher level of co-existence, harmony, and spiritual enlightenment. It is practised worldwide by men, women, and children of all ages; the manner and intensity of practice can be moderated based on their physical conditions and personal needs.
At the Old Barn Community Centre located on the U.B.C. campus, we offer an introductory Aikido program to both adults and children. Instructions will be given by a highly qualified instructor with over 30 years of teaching experience and his assistants from the Vancouver West Aikikai (not-for-profit society). Each class consists of: (a) stretching exercises, (b) breathing conditioning, (c) Aikido-based body movements, (d) basic Aikido techniques, and (e) cultural instructions. This introductory program is designed to help participants learn and appreciate the profound art of body-and-mind work based on the Aikido principles and techniques, in a friendly and enjoyable atmosphere. The class involves a moderate level of physical activity with high mental concentration; it does NOT involve high impact throws or rigorous techniques. Participants can train and progress at their own pace. In addition to Thursday evening classes, we might offer weekend classes at the Centre, based on the community interest. |
